If your teenager has big goals in sport — or simply wants to become stronger, faster, and more athletic — this invitation is for you.

GNS's NEW Premium Youth Athletic Development Program is designed for motivated 12–18-year-olds who want to train like top performers… and see real and lasting results.

What makes it different to what GNS does now? It’s not a cookie-cutter large group session.
This is small-group coaching (max 6 players per coach) with individualized programs based on your child’s sport, goals, and needs. (It is not the same as the large team-based sessions GNS are presently running to cater for the large numbers, this is individualized to each athlete giving them more individual attention as the group numbers are much smaller)

The program will involve the GNS coaches meeting with your child twice a week for 45 minutes, focusing on strength, speed, running, jumping and landing mechanics, injury prevention, mobility, core and more — the full spectrum of elite athletic development.


Because every athlete is unique, we build their plan from the ground up — and coach them with the attention and detail usually reserved for top-level athletes. It’s more than fitness. It’s a foundation for life — resilience, discipline, and belief in what they can achieve when they’re backed by expert coaching.


Sessions will run Tuesdays and Thursdays at the following times: 11:00am, 11:45am, 2:30pm & 3:15pm. (Memberships can be paused for holiday breaks) Start Week of 23rd June


Limited spaces are available!


Sessions are €20 each — premium coaching for those looking for more 1-1 attention


👉 Secure your teen’s spot here:

Book here!


Let’s help them realize just how far they can go.

Any queries contact: ppa.athlete@gmail.com


Aoife & Shane
Prime Performance Academy